Get Free Ebook Total Brain Makeover, by Srinivasan Pillay
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Total Brain Makeover, by Srinivasan Pillay
Get Free Ebook Total Brain Makeover, by Srinivasan Pillay
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How do you formulate an intention in your brain so that you increase your chances of getting to your goals? What is the most scientifically effective way to visualize your success? How can you train your brain to find creative solutions to difficult problems? What kind of procrastinator are you? Why should you avoid giving advice to your children? Are you afraid of success? These and other complex questions are simply presented in “Total Brain Makeover,” the book that sets you up for a year’s worth of brain redesign.
In this book, Harvard-trained psychiatrist, award-winning author and certified master executive coach, Dr. Srini Pillay outlines 10-minute exercises that you can do weekly to change your brain to achieve your goals in life. Based on the most recent brain science research, "Total Brain Makeover” is a blueprint itself. Each page contains a description of the brain-based principle that can move you forward in your self-understanding, and an exercise to go with that.
The beauty of the principles is that they have been hand-selected by Dr. Pillay after 17 years of brain-imaging research at Harvard Medical School and 24 years as a physician, such that they are the perfect scaffoldings for self-exploration. Each principle captures the basic exercise elements without compromising your individuality. Instead, if you take each principle seriously, you will likely discover parts of yourself you never knew.
“Total Brain Makeover” comes with a workbook which you can get by e-mailing info@neurobusinessgroup.com
- Sales Rank: #169024 in eBooks
- Published on: 2015-02-08
- Released on: 2015-02-08
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Short and Powerful
By Debra A. Letchworth
This is a fabulous book for busy people looking to change their mindset or simply improve their brains. A year's worth of powerful ideas, with one exercise per week, that will take no more than a few minutes a day. I've already noted down some that really resonated with me and will help me achieve some of my larger goals.
1 of 1 people found the following review helpful.
Useful Brain Power Tools to help Achieve Goals and Enchance our Life Experiences!
By R. Walker
Immediately useful Power Tools in this Book! I had previously purchased the "Untapped Power of You" audio set after listening to Dr. Pillay on a webinar, and I got the Total Brain Makeover book thru my affiliation with my online community. I highly recommend the book and the workbook is a must for you to take Action on using these brain skills. The power of success comes in taking the ACTION to write down your new "thinking" and that starts momentum! We all know it takes practice to form good habits. The "how to" implementation of this new brain science research was very beneficial: using Imagery correctly, how to tap into and increase your Innovation capabilities ( a valuable skill to strengthen and unleash) and better problem solving. Once a week make an appointment with yourself and feel great about moving your life forward using these tips and techniques. I am suggesting it to my three adult offspring who have diverse careers: Doctor, Consultant and Technology Manager. So whoever and whatever you do it can be useful!
1 of 1 people found the following review helpful.
Brain health sometimes takes a backseat to sexier subjects like weight loss
By JJ Virgin, CNS, CHFS
Brain health sometimes takes a backseat to sexier subjects like weight loss, but without a healthy mind you can’t maintain a healthy body.
In TOTAL BRAIN MAKEOVER, Dr. Srini Pillay provides a weekly, easy-to-apply, well-researched strategy to help you transform brain health.
Many of these techniques were new to me, like “Visualize your goal in the first person,” yet when I applied them I immediately reaped their benefits.
TOTAL BRAIN MAKEOVER provides effective, powerful, and yes, FUN ways to hands-on transform brain health. Don’t miss this one!
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